Tuesday, August 9, 2011

Fast/Free Day Update

So my boyfriends birthday was a few days ago so I decided to try the fast/free day combo again knowing he would definitely notice if I didn't have cake or anything. I tried a liquid fast since I had to drive, didn't want to risk passing out while driving so I decided to have a few calories in my system. 200 calories of soup and tea, nothing else, one day, followed by a free day. Worked out very well in keeping my metabolism up. It's been faster these past few days then it has in weeks. I'd love to weigh myself to make sure this is working but my scale is the king of lies and malfunction. Once I can get to a working scale I'll post another update. For future reference, before the fast I was at 117.2, and any weight loss has been so slow lately that I'll consider any drop a success. 

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